Mediterranean Beef Stew And Green Olives Recipe
Recipe By Kosher Cowboy
This is a succulent dish enjoyed in different variations from greece to italy, spain and the mediterranean basin. We use beef cheek or shoulder for its tenderness and flavor, but most cuts can be used as it is slow cooked in a rich tomato sauce with green olives. Hope you enjoy my variation of this delicious and hearty dish.
4.3
28 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Beef Stew And Green Olives Recipe
- 0.17 pound Beef cheek meat, sliced
- 1-1.33 ounce Green olives
- 5 ounce Tomato sauce
- 0.67 ounce Tomato paste
- 0.67 Cloves garlic
- 0.17 Large onion, sliced
- 0.33 Bay leaves
- 0.08 teaspoon Thyme
- 0.08 teaspoon Oregano
- 1/25 teaspoon Rosemary
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper, ground
- 0.33-1/2 Dried guajillo peppers
- 1/25 cup Olive oil
Nutrition
value
value
301
calories per serving
23 g Fat18 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein18g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein18g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A1635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium65mg
- Manganese2mg
- Phosphorus193mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kosher Cowboy