Ingredients for Mediterranean Avocado Chicken Salad Recipe
1/2 ripe avocados, halved
1/4 cup shredded chicken
1 hard boiled eggs, chopped
0.06 cup oil packed sun dried tomatoes, chopped
0.13 cup fresh herbs, roughly chopped
0.13 cup crumbled feta cheese
1/4 juice from lemon
As required kosher salt and pepper
1.50-2 piece toasted whole grain bread
As required fresh arugula or microgreens
Nutrition value
220
calories per serving
15 g Fat18 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
130mg
Iron
2mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment