0.13 jar oil packed sun dried tomatoes OR sun dried tomato pesto
1 ounce fresh mozzarella or buffalo mozzarella rolled in fresh herbs
As required marinated feta recipe follows
As required marinated olives recipe follows
0.13 cup homemade or store bought hummus + olive oil for drizzling
As required fresh basil + radishes + cherry tomatoes or other fresh veggies
As required apricots + strawberries + fig jam + honey or other fruits
stick fresh pita + pita chips + bread other breads/crackers
3/4 ounce block feta cut into 1/2 inch cubes
0.03 cup fresh herbs
pinch crushed red pepper flakes
As required olive oil enough to cover the cheese
0.06 cup olive oil
3/4 cloves garlic peeled
1/4 cup mixed olives I used kalamata and green olives
As required crushed red pepper flakes
Nutrition value
843
calories per serving
89 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
89g
Protein
5g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
7g
Fats
Fat
89g
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
105mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment