Ingredients for “Meaty” Meatless Double-Bean Chili Recipe
1/10 tablespoon Olive oil
1/5 cup Chopped onions
0.40 Cloves garlic, finely chopped
1/5 Chipotle chiles in adobo sauce, drained, chopped
1/10 teaspoon Ground cumin
1/10 teaspoon Chili powder
1/10 Bag frozen soy protein burger crumbles
1/5 cup Water
1/5 can Chili style diced tomatoes, undrained
1/10 can Progressotm black beans, drained, rinsed
1/10 can Progressotm dark red kidney beans, drained, rinsed
1/10 can Muir glentm organic tomato paste
1/10 teaspoon Dried oregano leaves
1/10 Dried bay leaf
1/20 cup Sliced green onions
1/10 can Sliced ripe olives, drained
Nutrition value
39
calories per serving
2 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment