Working full-time outside of the home doesn't allow me to cook as often as I'd like. So when I get a spare moment, I create plenty of delicious foods for my family. This is an all-time favorite I'm asked to make often.
0.17 can Diced tomatoes with green chilies, undrained
0.17 pound Diced fully cooked ham
1/25 cup Chopped Onion
0.33 teaspoon Chili powder
0.17 Garlic clove, minced
0.17 tablespoon Cornstarch
0.17 cup All purpose flour
0.08 cup Cornmeal
0.33 teaspoon Baking powder
0.33 Large eggs
0.17 can Whole kernel corn, drained
0.13 cup Whole milk
1/2 tablespoon Canola oil
1/4 cup Shredded Monterey Jack Cheese
As required Salsa, optional
Nutrition value
310
calories per serving
23 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
19g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
19g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment