Meaty Cornbread Squares Recipe

Recipe By Taste Of Home

Working full-time outside of the home doesn't allow me to cook as often as I'd like. So when I get a spare moment, I create plenty of delicious foods for my family. This is an all-time favorite I'm asked to make often.

4.2
26 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Meaty Cornbread Squares
plan
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ingredients serve

Ingredients for Meaty Cornbread Squares Recipe

  • 0.17 can Diced tomatoes with green chilies, undrained
  • 0.17 pound Diced fully cooked ham
  • 1/25 cup Chopped Onion
  • 0.33 teaspoon Chili powder
  • 0.17 Garlic clove, minced
  • 0.17 tablespoon Cornstarch
  • 0.17 cup All purpose flour
  • 0.08 cup Cornmeal
  • 0.33 teaspoon Baking powder
  • 0.33 Large eggs
  • 0.17 can Whole kernel corn, drained
  • 0.13 cup Whole milk
  • 1/2 tablespoon Canola oil
  • 1/4 cup Shredded Monterey Jack Cheese
  • As required Salsa, optional
Nutrition
value
310
calories per serving
23 g Fat19 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    19g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home