“My husband and I love this dish,” notes Claire Dufour of Alexandria, Louisiana. “I make it when I don’t have time to stand over the stove. It’s absolutely delicious. ”.
0.33 cup Canned diced tomatoes and green chilies, undrained
1/4 cup Uncooked instant rice
1/4 cup Chopped Onion
1/4 cup Chopped Green Pepper
0.13 cup Water
0.13 pound Lean Ground Beef
0.13 pound Smoked sausage, sliced
Nutrition value
428
calories per serving
16 g Fat22 g Protein48 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
22g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
22g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
167mg
Iron
7mg
Vitamin A
1425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
270mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment