Meaty Bean Casserole Recipe
Recipe By Taste Of Home
"Bean" in the mood for some filling fare to serve your family? Nothing fits the bill quite like this recipe. Two kinds of meat make it doubly delicious. Kathy Both, Rocky Mountain House, Alberta.
3.7
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Meaty Bean Casserole Recipe
- 0.16 pound Boneless skinless chicken breasts or pork tenderloin, cut into 3/4 inch pieces
- 1/2 can Great northern beans, rinsed and drained
- 1.50-2 ounce Smoked sausage links, halved and cut into 1/2 inch slices
- 0.13 tablespoon Olive oil
- 0.19 cup Chopped Onion
- 0.13 cup Chopped sweet red pepper
- 1/2-3/4 Garlic cloves, minced
- 0.13 can Italian diced tomatoes, undrained
- 0.13 can Chicken Broth
- 0.13 teaspoon Dried Thyme
- As required Pepper
- 1/4-1/4 cup 1/2 soft bread crumbs
Nutrition
value
value
340
calories per serving
10 g Fat29 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein29g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium118mg
- Iron7mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B124mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus284mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home