This is the best meatloaf recipe when you're short on time, but want a dinner that's big on flavor Veggies, rice and glazed mini meatloaves are made easily for a complete dinner that satisfies.
Ingredients for Meatloaves with a Sweet Chili Glaze Recipe
1 Scallions
1/4 Lime
1/4 cup Jasmine rice
0.13 cup Panko breadcrumbs
1 tablespoon Ketchup
3 milliliter Ponzu sauce 2 1/2 teaspoons
1/2 Thumbs ginger
3 ounce Green beans
5 ounce Ground beef
4 tablespoon Sweet soy glaze
1 teaspoon Korean chili flakes
1/2 tablespoon Sesame seeds
1/4 teaspoon Vegetable oil
1/2 tablespoon Butter
As required Salt and pepper
Nutrition value
670
calories per serving
29 g Fat39 g Protein63 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
39g
Carbs
63g
Fiber
4g
MacroNutrients
Carbs
63g
Protein
39g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
222mg
Iron
8mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment