1/2 tablespoon Ketchup, plus some for the top of the meatloaf
1/4 teaspoon Dried Parsley
1/4 teaspoon Dried oregano
1/4 tablespoon Salt
1/4 teaspoon Freshly ground pepper
Nutrition value
569
calories per serving
26 g Fat43 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
43g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
43g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
425mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment