1.50 pound 90% lean ground beef, you could also use ground turkey
1/2 cup Panko breadcrumbs
1 Large egg, whisked
2-3 tablespoon Fresh parsley, finely chopped
1 tablespoon Worcestershire sauce
1 tablespoon Ketchup
3/4 teaspoon Kosher salt
1/4 teaspoon Ground black pepper
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 cup Ketchup or bbq sauce, you could mix 1/2 and 1/2
2 tablespoon Light brown sugar
Nutrition value
262
calories per serving
10 g Fat27 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
27g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment