Meatloaf Muffins Recipe

Name: Meatloaf Muffins Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By I Heart Nap Time

Juicy and tender mini meatloaf muffins coated in a sweet and tangy meatloaf sauce. an easy, kid-friendly dinner idea that's on the table in just 35.

3.7

20 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Meatloaf Muffins Recipe

1/4 pound 90% lean ground beef, you could also use ground turkey
0.08 cup Panko breadcrumbs
0.17 Large egg, whisked
0.33-1/2 tablespoon Fresh parsley, finely chopped
0.17 tablespoon Worcestershire sauce
0.17 tablespoon Ketchup
0.13 teaspoon Kosher salt
1/25 teaspoon Ground black pepper
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.08 cup Ketchup or bbq sauce, you could mix 1/2 and 1/2
0.33 tablespoon Light brown sugar

Nutrition
value

262

calories per serving

10 g Fat27 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
27g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
27g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
32mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time