Ingredients for Meatloaf With Mashed Potato Recipe
0.33 teaspoon Olive oil
0.67 Rashers short cut bacon, finely chopped
0.17 Onion chopped
125 gram Beef mince
0.17 Carrot, peeled, grated
0.17 Zucchini, grated, excess moisture squeezed out
1/4 cup Fresh Breadcrumbs
0.06 cup Tomato Sauce
0.33 Eggs, Lightly Whisked
As required Salt and freshly ground pepper
As required Mashed potato and steamed green beans, to serve
Nutrition value
511
calories per serving
24 g Fat35 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
35g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
35g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
122mg
Iron
6mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment