As required Kosher salt and freshly cracked pepper
0.38 pound Russet potatoes, peeled and chopped into small pieces
0.08 cup Water
1/4 tablespoon Unsalted butter
0.17 cup Milk, 1%, 2%, or whole
1/4 Packet gravy mix + water, optional
1/4 Large egg lightly beaten
1/4 cup Grated Yellow Onion
1/4 teaspoon Italian Seasoning
1/4 tablespoon Tomato paste
0.06 cup Panko
0.38 tablespoon Worcestershire sauce
1/2 tablespoon Milk, 1%, 2%, or whole
3/4 tablespoon Italian flat leaf parsley, finely chopped
0.31 pound Lean Ground Beef
0.08 cup Ketchup
1/4 pound Fresh green beans, trimmed
Nutrition value
385
calories per serving
10 g Fat51 g Protein19 g Carbs20 g FiberOther
Current Totals
Fat
10g
Protein
51g
Carbs
19g
Fiber
20g
MacroNutrients
Carbs
19g
Protein
51g
Fiber
20g
Fats
Fat
10g
Vitamins & Minerals
Calcium
679mg
Iron
20mg
Vitamin A
14962mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
39mg
Vitamin B9
834mcg
Vitamin B12
< 1mcg
Vitamin C
169mg
Vitamin E
2mg
Copper
679mcg
Magnesium
373mg
Manganese
3mg
Phosphorus
697mg
Selenium
281mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment