Ingredients for Meatloaf Burgers with Quick Ketchup Recipe
1/4 teaspoon Olive oil
1/4 pound Ground beef
1/4 Small onion, grated
0.06 cup Fresh parsley, chopped
0.06 cup Plain breadcrumbs
1/4 Large egg, lightly beaten
1/2 tablespoon Crushed tomatoes in sauce or ketchup
0.38 teaspoon Dijon mustard
0.38 teaspoon Worcestershire sauce
As required Salt and fresh ground pepper
0.13 cup Crushed tomatoes in sauce
0.31 teaspoon Light brown sugar
0.31 teaspoon Cider vinegar
pinch Pinch of ground cloves
Nutrition value
346
calories per serving
20 g Fat28 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
28g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment