This meatloaf and brown gravy is a family favorite, made a bit healthier than most with a mix of beef and ground turkey plus oats, topped with a delicious brown gravy – comfort food at its finest!.
0.08 tablespoon chopped parsley, plus more for garnish
0.08 tablespoon chopped fresh thyme leaves
1/4 large eggs, lightly beaten
1/25 cup fat free milk
0.33 teaspoon kosher salt
0.15 cup raw quick oats
1/50 cup all purpose or gluten free flour
1/4 cup salted beef broth or stock
0.08 sprig Thyme
As required fresh black pepper
Nutrition value
316
calories per serving
16 g Fat35 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
35g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
35g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
101mg
Iron
6mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment