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Meatloaf Recipe

Recipe By Country Grocer

We have left this gluten free and used quinoa flour instead of breadcrumbs. Plus we are using the anti-inflammatory goodness of turmeric This recipe is ideal when baked in a medium sized cast iron pan. Double the recipe if you are going with a classic meatloaf pan.

4.9
10 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Meatloaf
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ingredients serve

serve1
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Ingredients for Meatloaf Recipe

  • 0.13 cup Organic dijon mustard
  • 0.13 cup Organic ketchup
  • 1/4 cup Onion
  • 1/4 cup Carrot
  • 1/4 cup Celery
  • 1 Cloves garlic
  • 1/4 teaspoon Sea salt
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Heaping cumin seeds
  • 1 pinch Cayenne pepper
  • 250 gram Ground bison or island pastures beef
  • 1/2 Egg
  • 1 tablespoon Heaping quinoa flour
Nutrition
value
586
calories per serving
24 g Fat71 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    71g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    71g
  • Fiber
    10g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    14mg
  • Vitamin A
    1954mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    681mg
  • Selenium
    94mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer