Meatless Meatballs with Soy Crumbles Recipe
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Meatless meatballs made with store-bought veggie meat crumbles take less than 30 minutes to make. perfect to serve with pasta or in a salad.
3.5
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatless Meatballs with Soy Crumbles Recipe
- 0.33 cup Meatless crumbles
- 0.17 tablespoon Flaxseed meal
- 1/2 tablespoon Water
- 0.33 Bread slices
- 1/2 tablespoon Non dairy milk
- 0.13 cup Ground oats or oat flour
- 0.17 Small onion
- 0.33 Garlic cloves
- 0.08 teaspoon Pepper
- 0.17 teaspoon Dried herbs
- As required To taste salt
- 1/2 tablespoon Oil, for frying the meatballs
Nutrition
value
value
179
calories per serving
9 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium115mg
- Iron8mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus130mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooks Hideout