Ingredients for Meatless Meatballs with Soy Crumbles Recipe
0.33 cup Meatless crumbles
0.17 tablespoon Flaxseed meal
1/2 tablespoon Water
0.33 Bread slices
1/2 tablespoon Non dairy milk
0.13 cup Ground oats or oat flour
0.17 Small onion
0.33 Garlic cloves
0.08 teaspoon Pepper
0.17 teaspoon Dried herbs
As required To taste salt
1/2 tablespoon Oil, for frying the meatballs
Nutrition value
179
calories per serving
9 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
115mg
Iron
8mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment