Meatless Loaf Recipe

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This is a yummy vegetarian version of meatloaf You can top it off with a ketchup glaze if you like. Be sure to select an onion soup mix that does not contain any beef of beef products.

4.4
16 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Meatless Loaf
plan
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ingredients serve

Ingredients for Meatless Loaf Recipe

  • 0.13 Package vegetarian burger crumbles
  • 0.13 Packet beef and onion dry soup mix
  • 0.06 cup Bread crumbs
  • 0.19 teaspoon Vegetable Oil
  • 1/4 Eggs, beaten
  • 0.06 teaspoon Garlic powder, or to taste
Nutrition
value
66
calories per serving
2 g Fat3 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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