Vegan Lasagna Recipe

Recipe By Vegan Heaven

This vegan lasagna is so delicious it's perfect for a relaxed evening. it's super easy to make, comforting, healthy, and great for the whole family

4.4
11 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Vegan Lasagna
plan
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ingredients serve

Ingredients for Vegan Lasagna Recipe

  • 1.75 ounce Firm tofu
  • 1/4 tablespoon Olive oil
  • 1/4 Large onion, chopped
  • 3/4 Cloves of garlic, minced
  • 3/4 tablespoon Tomato paste
  • 0.19 cup Dry red wine
  • 3.63 ounce 2 cans diced tomatoes
  • 1/2 teaspoon Dried oregano
  • 1/4 tablespoon Dried basil
  • 1/2 cup Passata
  • 0.13 teaspoon Soy sauce
  • As required Salt, to taste
  • As required Black pepper, to taste
  • 1.13 ounce Mushrooms, cut into small cubes
  • 1/4 Small zucchini, cut into small cubes
  • 1/4 Carrot, cut into small cubes
  • 2.25 Lasagna sheets
  • 0.19 cup Vegan sour cream or vegan cream cheese
  • 1/4 cup Vegan cheese
Nutrition
value
368
calories per serving
26 g Fat12 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    3mg
  • Vitamin A
    1971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    225mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegan Heaven