Meatless Chili With Couscous Recipe
Recipe By Honest Cooking
A meatless chili.
3.9
28 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Meatless Chili With Couscous Recipe
- 1 cup Boiled red kidney beans
- 100 gram Tofu or veg protein mince
- 1/2 Large tomato, chopped
- 1/2 Medium onion, chopped
- 1/4 cup Green and red peppers, diced
- 1/4 cup Corn Kernels
- 1/2 Green chili, chopped
- 1 tablespoon Olive oil
- 1 Cloves of garlic, crushed
- 1 Bay leaves
- 1 Cloves
- 1/4 cup Whole milk
- 1/2 teaspoon Cumin powder
- 1 tablespoon Coriander powder
- 1/4 teaspoon Paprika or crushed red chili flakes
- 1/2 teaspoon Dried oregano
- 1 tablespoon Worcestershire or bbq sauce
- As required Fresh coriander for garnishing
Nutrition
value
value
841
calories per serving
26 g Fat42 g Protein105 g Carbs51 g FiberOther
Current Totals
- Fat26g
- Protein42g
- Carbs105g
- Fiber51g
MacroNutrients
- Carbs105g
- Protein42g
- Fiber51g
Fats
- Fat26g
Vitamins & Minerals
- Calcium517mg
- Iron19mg
- Vitamin A2328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9599mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E4mg
- Copper2mcg
- Magnesium488mg
- Manganese9mg
- Phosphorus849mg
- Selenium47mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking