Meatless Burgers Recipe
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Whether you're vegetarian or not, you'll love these meatless burgers made with black beans, fresh herbs, and zesty spices.
4.4
30 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatless Burgers Recipe
- 0.08 Medium yellow onion, roughly chopped
- 1/2 As required Cloves garlic, chopped, or more
- 0.33 can Black beans, rinsed and drained, divided
- 0.17 Large egg
- 0.33 tablespoon Chopped Fresh Cilantro
- 0.33 teaspoon Chopped Fresh Parsley
- 0.33 teaspoon Red pepper flakes
- 0.33 teaspoon Chili powder
- 0.33 teaspoon Worcestershire sauce
- 0.17 teaspoon Hot sauce, or more to taste
- 0.08 cup Bread crumbs, or more as needed
- As required Salt and freshly ground black pepper
Nutrition
value
value
70
calories per serving
2 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese1mg
- Phosphorus46mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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