Meatless Black Bean Enchiladas Recipe

Name: Meatless Black Bean Enchiladas Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

My family loves this recipe! It's quick and easy, so it's great for busy schedules. You can heat up the enchiladas as kids come and go. Wendy Stenman, Germantown, Wisconsin.

4.1

25 Rating -

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Meatless Black Bean Enchiladas Recipe

0.08 cup Chopped Onion
0.08 cup Chopped Green Pepper
0.17 tablespoon Olive oil
0.17 can Vegetarian refried beans
0.17 can Black beans, rinsed and drained
1/4 cup Picante sauce, divided
2 Flour tortillas , warmed
0.33 Medium tomatoes, chopped
0.08 cup Shredded Reduced Fat Cheddar Cheese
0.08 cup Shredded reduced fat mexican cheese blend
1/2 cup Shredded Lettuce
1 tablespoon Fat free sour cream

Nutrition
value

103

calories per serving

5 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
185mg
Iron
3mg
Vitamin A
1567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home