Ingredients for Meatballs In Tomato Chilli And Lemon Sauce Recipe
1/4 tablespoon Olive oil
0.13 Red Onion, Finely Chopped
1/4 Garlic Cloves, Crushed
0.06 teaspoon Fennel seeds
62.50 gram Pork and veal mince
0.13 Egg, Lightly Beaten
0.06 cup Fresh Breadcrumbs
1/4 tablespoon Finely chopped fresh flat leaf parsley leaves, plus extra, to serve
1/4 tablespoon Finely Grated Parmesan
0.06 teaspoon Dried chilli flakes
0.13 teaspoon Finely grated lemon rind
50 gram Can chopped tomatoes with paste
Nutrition value
172
calories per serving
7 g Fat13 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
13g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment