One day I was having trouble deciding what to make for dinner, so I combined whatever was in the refrigerator and freezer. To my surprise, everyone loved it! Elizabeth Martz, Pleasant Gap, Pennsylvania.
0.13 pound Smoked kielbasa or polish sausage, halved and cut into 1 inch pieces
0.06 pound Lean Ground Beef
0.13 can Beef broth
As required Lemon Pepper Seasoning
Nutrition value
281
calories per serving
16 g Fat18 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
935mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment