2 As required Frozen cooked meatballs, or more , thawed
1/2 tablespoon All-purpose flour
1/2 tablespoon Dry ranch dressing mix
0.31 cup Whole milk
1/4 can Low-sodium cream of mushroom soup
1/4 cup Ricotta Cheese
1/4 cup Bite-sized pieces fresh asparagus
1 As required Mushrooms, sliced, or more
1/4 teaspoon Red pepper flakes
As required Salt and ground black pepper
1/2 tablespoon Grated parmesan cheese, or to taste
Nutrition value
215
calories per serving
11 g Fat14 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
339mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment