This tasty mediterranean dinner recipe can be ready in just an hour. Great for a speedy dinner, this easy dinner recipe is full of veggies and fresh herbs.
Ingredients for Meatballs, Greens, & Orecchiette Recipe
0.17 Recipe veggie meatballs
1 ounce Dried orecchiette pasta
0.67 tablespoon Olive oil
1.33 ounce 1 pkg. button or cremini mushrooms, sliced
0.08 Medium zucchini, sliced
0.17 Medium red sweet pepper, chopped
1/2 Cloves garlic, minced
1.33 cup Chopped swiss chard, beet greens, arugula, and/or spinach
0.33 tablespoon Balsamic vinegar
1/25 cup Chopped fresh basil and/or italian parsley
As required Salt and black pepper
As required Grated parmesan cheese
0.17 Egg, lightly beaten
1/25 cup Unsweetened applesauce
0.08 cup Shredded zucchini
1/25 cup Finely chopped onion
0.08 teaspoon Salt
0.08 teaspoon Dried italian seasoning
0.08 cup Soft whole wheat bread crumbs
0.17 pound 93% lean ground beef or ground turkey
Nutrition value
353
calories per serving
16 g Fat25 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
25g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
177mg
Iron
5mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
216mg
Manganese
1mg
Phosphorus
338mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment