Tagine of meatballs cooked in a spiced tomato sauce and topped with eggs.This dish is prepared from ground beef or lamb and cooked in tomato sauce along with other ingredients.
STEP 1.Take a large mixing bowl, combine all the kefta (meat) ingredients, and mix them well.
step 2
STEP 2.Cover and let the meat rest for at least 30 minutes or 2 hours for the best results while preparing the rest of the ingredients.
step 3
STEP 3.Preparing the tomato sauce cut the tomatoes in half and grate them using the large holes of the grater. Discard the skin.
step 4
STEP 4.In a large and deep saucepan, drizzle the olive oil and heat on medium heat for 30 seconds.
step 5
STEP 5.Then add the minced garlic, chopped onion, and the grated tomatoes.
step 6
STEP 6.Add the spices (listed for the tomato sauce) and 2 tablespoons of chopped cilantro
step 7
STEP 7.Mix and cook on medium heat for around 20-25 minutes before adding the meatballs. Stir with a wooden ladle occasionally, to make sure that the bottom does not burn or stick. The goal is to get a thick and creamy tomato sauce at the end.
Nutrition value
903
calories per serving
57 g Fat58 g Protein39 g Carbs33 g FiberOther
Current Totals
Fat
57g
Protein
58g
Carbs
39g
Fiber
33g
MacroNutrients
Carbs
39g
Protein
58g
Fiber
33g
Fats
Fat
57g
Vitamins & Minerals
Calcium
495mg
Iron
19mg
Vitamin A
12025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
368mcg
Vitamin B12
1mcg
Vitamin C
293mg
Vitamin E
14mg
Copper
1mcg
Magnesium
349mg
Manganese
6mg
Phosphorus
803mg
Selenium
88mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment