Meatball Vegetable & Couscous Soup Recipe
Recipe By Taste
This hearty meatball soup is a great option with leftover potential, whether it be for your work lunchbox or the freezer.
4.3
17 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatball Vegetable & Couscous Soup Recipe
- 137.50 gram Pork and veal mince
- 0.08 cup Parmesan, shredded
- 0.06 cup Fresh parsley chopped
- 1/4 teaspoon Dried Oregano Leaves
- 1/4 Egg, lightly whisked
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Zucchini, finely chopped
- 1/4 stick Celery Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 100 gram 2 cans italian diced tomatoes
- 1 cup Massel chicken style liquid stock
- 0.08 cup Couscous
- As required Extra shredded parmesan, to serve
Nutrition
value
value
609
calories per serving
34 g Fat55 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat34g
- Protein55g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein55g
- Fiber4g
Fats
- Fat34g
Vitamins & Minerals
- Calcium232mg
- Iron5mg
- Vitamin A653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B121mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus557mg
- Selenium47mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste