Meatball Stew Recipe

Recipe By Australia’s Best Recipes

This meatball stew with potatoes is nourishing and so moreish, definitely it's one of my favourite meals growing up. This recipe was given to me by my mother who got the recipe from her mother.

4.3
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
Meatball Stew
plan
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ingredients serve

Ingredients for Meatball Stew Recipe

  • 33.33 gram Minced beef
  • 0.33 Cloves Garlic, Crushed
  • 0.17 tablespoon Fine bulgur
  • 0.08 teaspoon Black pepper
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Chilli Flakes
  • As required Salt
  • 0.33 tablespoon Olive oil
  • 0.17 Onion, Diced
  • 0.17 tablespoon Tomato paste
  • 1/2 Medium sized potatoes, peeled and cubed
Nutrition
value
174
calories per serving
10 g Fat9 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes