Meatball Sangers With Lemony Kale Recipe

Name: Meatball Sangers With Lemony Kale Recipe
Total time: 70 min
Yield: 4
Cuisine: Vietnamese

Recipe By Taste

Try our version of the meatball sub-piled high with cheese and lemony kale.

4.4

28 Rating -

Rate

Non Vegdiet

1hr 10minstotal

50minsPrep

20minsCook

1hr 10m.total

50m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Meatball Sangers With Lemony Kale Recipe

1.13 Coles bakery vietnamese rolls
0.06 cup Coles brand full cream milk
112.50 gram Coles 3-star beef mince
0.06 Medium brown onion, grated
1/2 Cloves Garlic, Finely Chopped
1/4 Large coles brand free range egg, lightly beaten
12.50 gram Fresh ricotta cheese
1/4 tablespoon Olive oil
100 gram Can coles brand italian diced tomatoes
0.06 bunch Kale, stems removed, shredded
1/4 Lemon, Zested
1/2 tablespoon Mil lel shredded parmesan cheese, ground in a food processor

Nutrition
value

454

calories per serving

29 g Fat33 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
29g
Protein
33g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
33g
Fiber
1g

Fats

Fat
29g

Vitamins & Minerals

Calcium
197mg
Iron
4mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
25mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste