1/4 can Whole tomatoes, drained and crushed with hands
1/4 teaspoon Dried oregano
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Crushed Red Pepper
1/2 Cloves Garlic, Minced
Nutrition value
229
calories per serving
12 g Fat18 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
18g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
141mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment