As required Kosher salt and freshly ground black pepper
0.08 pound 1a 90% lean ground beef
0.17 Medium onion, finely chopped
0.67 Large cloves garlic, minced or finely chopped
1/2 ounce One can tomato paste
0.08 cup Grated parmigiano reggiano
0.08 cup Chopped fresh italian parsley
0.08 teaspoon Dried oregano
2 ounce Shredded mozzarella cheese
Nutrition value
302
calories per serving
20 g Fat20 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
20g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
359mg
Iron
4mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
278mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment