Meatball Lasagna Recipe

Name: Meatball Lasagna Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

Whole-wheat noodles, low-fat cheeses and light pasta sauce make this beef and pasta casserole healthy but still deliciously satisfying.

4.4

28 Rating -

Rate

Non Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Meatball Lasagna Recipe

0.06 cup Chopped drained roasted red peppers
0.09 cup Soft whole wheat breadcrumbs
0.03 cup Refrigerated or frozen egg product or 1 egg, lightly beaten
0.38 tablespoon Tomato Sauce
0.03 cup Snipped fresh basil, or 1 1/2 teaspoons dried basil, crushed
1/4 tablespoon Snipped fresh flat leaf parsley
0.03 teaspoon Salt
1/100 teaspoon Ground black pepper
0.13 pound 95% lean ground beef
1/4 Medium green sweet peppers, stemmed, seeded and quartered
3/4 Dried regular or whole wheat lasagna noodles
0.19 cup Shredded reduced fat mozzarella cheese, divided
0.06 Container light ricotta cheese
0.03 cup Soft goat cheese or finely shredded parmesan cheese
0.19 cup Light or low fat tomato basil pasta sauce

Nutrition
value

317

calories per serving

15 g Fat23 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
23g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
23g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
268mg
Iron
4mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
19mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell