Meatball curry, a mutton kheema recipe cooked in indian spices, is classic anglo indian food. The koftas (meatballs) in this dish can be made with beef, lamb or chicken. It makes a great meal when served with jeera rice and kachumbar salad.
Ingredients for Meatball Currykheema Che Andey Recipe
1/4 bunch Coriander leaf
1/2 teaspoon Grated coconut
1/4 teaspoon Desiccated coconut
0.06 As required Turmeric
3/4 No.s Green chilly
As required Salt
1/4 tablespoon Ginger garlic chopped
1/2 No.s Onion Chopped
1/2 No.s Black cardamom
1 No.s Tomatoes
1 No.s Cloves
1/2 No.s Cinnamon sticks
125 gram Meat
1/2 tablespoon Oil
1/4 bunch Mint leaves
Nutrition value
177
calories per serving
10 g Fat6 g Protein14 g Carbs15 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
14g
Fiber
15g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
15g
Fats
Fat
10g
Vitamins & Minerals
Calcium
216mg
Iron
7mg
Vitamin A
4245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
7mg
Phosphorus
109mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment