Cassoulet is a rustic stew from the southwest of france that's made with white beans and a variety of meats. This recipe relies on work-saving frozen meatballs and smoked turkey sausage.
3.75 ounce 2 cans great northern beans, rinsed and drained
1/2 cup Tomato juice
3 ounce 1 package frozen cooked italian meatballs, thawed
2 ounce Cooked smoked turkey sausage or polish sausage, halved lengthwise and sliced
1/4 cup Finely chopped carrot
1/4 cup Chopped celery
1/4 cup Chopped onion
1/4 tablespoon Worcestershire sauce
0.13 teaspoon Dried basil, crushed
0.13 teaspoon Dried oregano, crushed
0.13 teaspoon Paprika
Nutrition value
448
calories per serving
31 g Fat24 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
31g
Protein
24g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
24g
Fiber
9g
Fats
Fat
31g
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
2639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment