Meatball Bean And Pasta Soup Recipe
Recipe By Taste
Impress nonna with these tasty beef meatballs, simmered gently in passata and served with kale and feta.
4.2
18 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatball Bean And Pasta Soup Recipe
- 125 gram Lean beef mince
- 1/2 Garlic Cloves, Crushed
- 1/4 Red Onion, Finely Chopped
- 0.13 cup Panko breadcrumbs
- 1/2 tablespoon Basil leaves, finely chopped, plus extra to serve
- 15 gram Feta cheese, crumbled, plus extra to serve
- 1/4 Egg, Lightly Beaten
- 175 gram Bottle passata of choice
- 0.38 liter Salt reduced beef stock
- 0.17 cup Wholemeal penne pasta
- 43.75 gram Green beans, cut into 3cm lengths
- 0.13 bunch Small kale, trimmed, finely shredded
- As required Light rye bread, toasted
Nutrition
value
value
519
calories per serving
24 g Fat40 g Protein49 g Carbs6 g FiberOther
Current Totals
- Fat24g
- Protein40g
- Carbs49g
- Fiber6g
MacroNutrients
- Carbs49g
- Protein40g
- Fiber6g
Fats
- Fat24g
Vitamins & Minerals
- Calcium307mg
- Iron7mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus473mg
- Selenium31mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste