Meatball, Bean And Sauerkraut Soup Recipe

Name: Meatball, Bean And Sauerkraut Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.9

26 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Meatball, Bean And Sauerkraut Soup Recipe

1/2 teaspoon Olive oil
1/4 Onion, halved, sliced
1/2 Carrots, cut into batons
1/2 Garlic cloves chopped
3/4 cup Reduced salt chicken stock
100 gram Can butter beans, drained, rinsed
102.50 gram Can sauerkraut, drained, rinsed
75 gram Minced lean veal
0.06 cup Fresh Breadcrumbs
1/4 Eschallot, finely chopped
1/4 Garlic Clove, Crushed
1/4 Egg, Lightly Beaten

Nutrition
value

223

calories per serving

6 g Fat18 g Protein20 g Carbs15 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
20g
Fiber
15g

MacroNutrients

Carbs
20g
Protein
18g
Fiber
15g

Fats

Fat
6g

Vitamins & Minerals

Calcium
192mg
Iron
4mg
Vitamin A
1325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
228mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine