Ingredients for Meatball And Basil Dumpling Casserole Recipe
0.67 Carrots chopped large
83.33 gram Beef mince
0.17 Egg Lightly Beaten
0.13 cup Fresh Breadcrumbs
0.33 Onions Chopped
0.33 Garlic Cloves Finely Chopped
125 milliliter Tomato pasta sauce
0.33 teaspoon Massel beef stock powder
0.17 teaspoon Hungarian paprika
33.33 gram Canned baked beans
0.17 cup Frozen peas
0.17 cup Frozen sliced beans
0.13 cup Frozen Corn
0.33 tablespoon Butter softened
1/4 cup Self-raising flour
0.17 Egg Lightly Beaten
0.08 cup Milk
Nutrition value
492
calories per serving
20 g Fat31 g Protein46 g Carbs12 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
46g
Fiber
12g
MacroNutrients
Carbs
46g
Protein
31g
Fiber
12g
Fats
Fat
20g
Vitamins & Minerals
Calcium
186mg
Iron
6mg
Vitamin A
2592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
376mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment