This banh mi (vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Look for chile-garlic sauce and fish sauce near other asian ingredients in most supermarkets.
1.33 ounce 1 can water chestnuts, drained and finely chopped
1/25 cup Finely chopped scallion whites
1/2 Cloves Garlic, Minced
0.17 teaspoon Fish sauce
0.17 teaspoon Chile garlic sauce or other asian hot sauce
0.08 teaspoon Freshly ground pepper
3.33 inch 2 baguettes, preferably whole wheat, cut into thirds
1/25 cup Low Fat Mayonnaise
0.17-0.33 teaspoon Chile garlic sauce or other asian hot sauce
6 Thin slices english cucumber
Nutrition value
419
calories per serving
9 g Fat26 g Protein56 g Carbs19 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
56g
Fiber
19g
MacroNutrients
Carbs
56g
Protein
26g
Fiber
19g
Fats
Fat
9g
Vitamins & Minerals
Calcium
233mg
Iron
6mg
Vitamin A
1722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
330mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment