Meat-Vegetables Casserole Recipe
Recipe By Bawarchi
Meat-Vegetables Casserole is a delicious Continental recipe served as a Side-Dish.
3.9
15 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Meat-Vegetables Casserole Recipe
- 0.13 kilogram minced meat
- 1/4 tablespoon baked gram dal
- 1/4 inch Ginger
- 1 green chillies
- 3/4 onions, chopped
- 1/4 cup shelled green peas
- 1/4 cup French beans cut into fine long strips
- 1/4 teaspoon chilli powder
- 1/2 cup mashed potatoes
- 3/4 medium carrots, scraped and cut into small cubes
- 1/4 tablespoon chopped coriander
- 5 mint leaves, chopped finely
- 0.13 cup Milk
- 1/2 Egg
- 1/4 teaspoon refined flour
- 1 tablespoon Butter
- 0.13 teaspoon pepper
- 1/4 teaspoon garam masala
- 3/4 tablespoon tomato ketchup
- As required Salt
- As required Breadcrumbs
Nutrition
value
value
262
calories per serving
5 g Fat14 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein14g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium170mg
- Iron4mg
- Vitamin A2391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus237mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi