Ingredients for Meat & Spinach-Stuffed Mushrooms With Goat Cheese Recipe
1 Medium sized portabella mushrooms
0.17 teaspoon Olive oil
0.08 pound Ground beef or elk
0.08 Red Onion Finely Chopped
0.67 Cloves garlic minced
1/2 tablespoon Red wine or chicken broth
1/25 teaspoon Paprika
1/50 teaspoon Ground Thyme
1/2 ounce Baby spinach leaves chopped, half a bag
As required Salt and pepper
Nutrition value
60
calories per serving
1 g Fat9 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
9g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
9g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
71mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment