Meat Sauce Recipe
Recipe By I Food Real
My dream homemade meat sauce is hearty, thick and easy to make with simple ingredients. it tastes delicious in zucchini lasagna, spaghetti or zoodles. better and cheaper than any italian restaurant.
4.4
19 Rating -
Rate
Non Vegdiet
58minstotal
3minsPrep
55minsCook
58m.total
3m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat Sauce Recipe
- 0.19 pound Mix of ground beef and turkey
- 0.13 Large onion chopped
- 0.38 Garlic cloves minced
- 0.13 tablespoon Oregano dried
- 0.13 tablespoon Basil dried
- 0.13 teaspoon Thyme dried
- 1/100 teaspoon Cinnamon
- 0.19 teaspoon Salt
- As required Ground black pepper to taste
- 0.38 Bay leaves
- 0.13 tablespoon Olive oil extra virgin
- 0.13 tablespoon Balsamic vinegar
- 0.13 tablespoon Maple syrup or honey
- 3.50 ounce Can diced tomatoes low sodium
- 1.75 ounce Can tomato sauce low sodium
- 3/4 ounce Can tomato paste low sodium
- As required Parmesan cheese for garnish
- As required Whole grain pasta for serving
Nutrition
value
value
189
calories per serving
8 g Fat20 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein20g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium116mg
- Iron5mg
- Vitamin A1679mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus221mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real