Meat Pies With Potato & Mushy Peas Recipe

Name: Meat Pies With Potato & Mushy Peas Recipe
Total time: 55 min
Yield: 4
Cuisine: British

Recipe By Taste

4.5

29 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Meat Pies With Potato & Mushy Peas Recipe

As required Olive Oil Spray
1 Sheets filo pastry
1/4 Onion, Finely Chopped
75 gram Heart smart beef mince
100 gram Can peeled tomatoes
1/4 tablespoon Cornflour
0.13 teaspoon Dried oregano
As required Freshly ground pepper
3/4 Coliban potatoes, peeled, chopped
1/4 tablespoon Skim milk
1/2 cup Frozen peas
1/4 tablespoon Chopped fresh mint
As required Rosella gourmet sauce tomato, to serve

Nutrition
value

253

calories per serving

4 g Fat22 g Protein30 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
22g
Carbs
30g
Fiber
11g

MacroNutrients

Carbs
30g
Protein
22g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
70mg
Iron
6mg
Vitamin A
1256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste