Ingredients for Meat Pies With Homemade Ketchup Recipe
1/2 Medium tomatoes, roughly chopped
1/4 tablespoon Tomato paste
0.13 cup Dark brown sugar
0.17 cup Cider vinegar
1/2 tablespoon Coles olive oil
0.63 tablespoon Coles plain flour
125 gram Coles butcher beef chuck steak, cut into 1cm cubes
1/2 Small onions, cut into small dice
1/4 Clove Garlic, Finely Chopped
1/4 Carrot, peeled, cut into small dice
1/4 stalk Celery cut into small dice
1/4 teaspoon Ground coriander
1/4 tablespoon Coles soy sauce
1/4 tablespoon Coles worcestershire sauce
1.38 cup Beef Stock
Nutrition value
763
calories per serving
43 g Fat50 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
43g
Protein
50g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
50g
Fiber
5g
Fats
Fat
43g
Vitamins & Minerals
Calcium
69mg
Iron
6mg
Vitamin A
1330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
492mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment