Current Totals
Fat
11g
Protein
24g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
24g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
657mg
Iron
13mg
Vitamin A
1983mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
300mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
1mcg
Magnesium
237mg
Manganese
4mg
Phosphorus
359mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment