Meat N Potato Loaf Recipe

Recipe By Chatelaine

One quintessential canadian comfort food, meat loaf, gets swirled with another, mashed potatoes. For a "Dinner at the diner, " Serve with steamed green beans or peas and chocolate cake for dessert.

4.8
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
1hr 15m.total
20m.Prep
Meat N Potato Loaf
plan
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ingredients serve

Ingredients for Meat N Potato Loaf Recipe

  • 0.17 Egg
  • 0.06 cup Dry bread crumbs
  • 33.17 milliliter Can tomato sauce
  • 125 gram Lean or medium ground beef
  • 0.08 cup Grated mozzarella
  • 0.33 Garlic cloves , minced
  • 1/4 teaspoon Dried basil
  • 0.08 teaspoon Dried oregano leaves
  • 0.13 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 0.33 cup Thick mashed potatoes , see below
  • 0.17 Green onion , finely chopped
  • 1/25 teaspoon Black pepper
Nutrition
value
356
calories per serving
20 g Fat30 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    30g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    5mg
  • Vitamin A
    479mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    21mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine