Meat-Me-In--Backyard Hash Recipe
Recipe By Rachael Ray
4.9
21 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat-Me-In--Backyard Hash Recipe
- 1 tablespoon Vegetable oil
- 1/2 pound Ground Beef
- 1 Potato peeled, cooked and coarsely chopped
- 1 Small zucchini, coarsely chopped
- 1 Apple peeled, cored and coarsely chopped
- 1 Carrot chopped
- 2 tablespoon Chopped Parsley
Nutrition
value
value
981
calories per serving
49 g Fat52 g Protein80 g Carbs16 g FiberOther
Current Totals
- Fat49g
- Protein52g
- Carbs80g
- Fiber16g
MacroNutrients
- Carbs80g
- Protein52g
- Fiber16g
Fats
- Fat49g
Vitamins & Minerals
- Calcium183mg
- Iron10mg
- Vitamin A10813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus599mg
- Selenium30mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray