2.80 ounce Can diced tomatoes with italian spices drained
As required Optional:mushrooms, peppers, shredded carrots or other veggies
1.60 Medium potatoes diced
1/20 cup Butter
1/10 cup Milk
1/10 teaspoon Garlic powder
1/10 teaspoon Chicken bouillon
0.30 cup Shredded cheese
As required Optional:green onion for garnish
Nutrition value
400
calories per serving
14 g Fat20 g Protein45 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
45g
Fiber
7g
MacroNutrients
Carbs
45g
Protein
20g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
315mg
Iron
3mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment