Ingredients for Meat Loaf from the Slow Cooker Recipe
0.06 cup Tomato Sauce
1/4 Large eggs, lightly beaten
0.03 cup Ketchup
0.13 teaspoon Worcestershire sauce
0.13 Small onion, chopped
1/25 cup Crushed saltines
0.09 teaspoon Minced Garlic
0.03 teaspoon Seasoned Salt
1/50 teaspoon Seasoned Pepper
0.19 pound Lean Ground Beef
0.06 pound Reduced fat bulk pork sausage
As required Sauce
0.06 cup Ketchup
0.38 tablespoon Brown sugar
0.09 teaspoon Ground Mustard
0.03 teaspoon Ground nutmeg
Nutrition value
265
calories per serving
18 g Fat21 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
21g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
20mg
Iron
3mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment