Meat Loaf Recipe

Recipe By Serious Eats

Of all the recipes in allison fishman task's new cookbook, lighten up, america, her healthier meatloaf was one of the most intriguing. She lightens the loaf in a few ways: first she uses ground sirloin mixed with veal and pork for a leaner meat blend, next she adds whole grain oats instead of bread to bulk out the meat, and then she stirs in a box of wilted baby spinach for color and extra nutrition.

4.6
22 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Meat Loaf
plan
Bookmark

ingredients serve

Ingredients for Meat Loaf Recipe

  • As required Meat loaf
  • 0.13 Package fresh baby spinach
  • 1/4 tablespoon Water
  • 0.13 pound Ground Sirloin
  • 0.06 pound Ground Veal
  • 0.06 pound Ground Pork
  • 0.19 cup Finely Chopped Onion
  • 1/4 tablespoon Worcestershire sauce
  • 0.19 teaspoon Dry Mustard
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Dried Thyme
  • 0.06 teaspoon Freshly ground black pepper
  • 0.13 Large egg
  • 0.13 Large egg white
  • 0.06 cup Uncooked old fashioned rolled oats
  • As required Cooking spray
  • As required A
  • As required Glaze
  • 0.03 cup Ketchup
  • 1/4 tablespoon Brown sugar
Nutrition
value
138
calories per serving
5 g Fat13 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats