Ingredients for Meat Loaf With Creamy Onion Gravy Recipe
0.08 tablespoon Canola oil
0.08 Large Onion
0.17 Large Carrots
0.08 Celery rib
0.17 Garlic Cloves
0.13 cup Panko Bread Crumbs
0.33 Large eggs
0.17 tablespoon Dijon mustard
0.17 tablespoon Ketchup
0.17 tablespoon Worcestershire sauce
0.08 teaspoon Tabasco
As required Kosher Salt And Freshly Ground Black Pepper
1/4 pound Ground beef chuck
0.08 pound Ground Pork
1/25 pound Monterey Jack Cheese
Nutrition value
412
calories per serving
23 g Fat35 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
35g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
35g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
38mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment